Now that the work-a-thon has slowed to a more sustainable level, I’m a few weeks into my usual late summer attempt to get back into shape. Please understand: ’six pack abs’ has only one meaning in my reality, and it ain’t pretty. So, ‘in shape’ is a relative term, and my goal is to get out of the ’shape’ I was in from November to June, when I was in front of my computer for double digits each day. So, I’ve been doing pretty well for the last few weeks, mainly using the space at home where all the used exercise equipment we’ve accumulated over three decades is parked. The stuff actually does get used, as long as I’m not required to include the word ‘routinely’ in the description. So, when at home, I avail myself of a rowing machine and a stationary bike for the cardio parts. (I used to work out to music, but my little boom box couldn’t cover up the panting and wheezing sounds, so I gave up.)
Well this week is a vacation alongside the Chesapeake Bay, and I was afraid that I’d lose all positive momentum if I didn’t find some way to break a sweat. Forget visiting a club; I’m too cheap. And, of course, packing either of the machines would be silly. So, in a flurry of packing, I grabbed three things from the pile and away we went. After two workouts, I think I found the workout tool for the savvy traveler. However, it’s just mortifying that it’s also the favorite of eight year-old girls everywhere….who can kick my butt with it.

Yeah. A humility-inducing workout machine for the price of a Big Mac. Just make absolutely sure that nobody with a camera is anywhere near, or you could be the next YouTube sensation. Walls that are near enough to be head-butted when your feet are firmly tied together should also be avoided.
In addition to the jump rope, I packed some dumbells, and for the rest of your $100 mentioned in the title, I highly recommend a less portable, but still packable (by car) item: the BoSU trainer. For the uninitiated, it’s an air-filled rubber hemisphere that provides an exquisitely unstable workout platform, making even the simplest exercise harder. When employing it during squats or biceps curls or push-ups, a huge chunk of your effort goes into simply not falling down. Regardless, some of your effort will be devoted to getting off the floor and re-mounting the beast.

Disregard the placid look on the model’s face, because in my experience, even if the exercise is focused on your triceps, your abdomen and leg muscles are very busy trying to keep you upright and on the ball. Again, cameras are strictly verboten. But as one who is approaching that age where falling down is a concern and flights of stairs become the enemy, I figure it’s money well spent.
Posted on August 15th, 2010 by jack-of-all-thumbs
Filed under: Leisure Projects | 3 Comments »